Holiday Survival Pack
14 Smart Full Body Workouts
14 Smart Full Body Workouts
by Masha, Ageless Body Coach 💛
Survival Moves: Your 14-Day Smart Holiday Pack
No long workouts in December-January? The Holiday Survival Pack is your smart solution.
$8.99
Unlock your body's potential with movements designed for intelligent mechanics and lasting results. This pack helps you maintain progress during the holidays.
Neuromuscular Connection
Improves brain-muscle communication for better posture, lighter joints, and deeper muscle activation. Even one minute can tone your core, legs, and glutes.
1-Minute Daily Impact
Each movement combines neuromuscular activation, joint-friendly mechanics, and deep control. Repeat for up to 3 rounds if you want more.
Follow the Order
The intentional sequence builds from activation to strength, allowing your body to learn, adapt, and progress without overwhelm.
Move Slowly & Intentionally
Focus on neural input, teaching your brain to activate and coordinate the right muscles for faster, more efficient body changes.
Breathe with Your Ribs
Use wide rib breathing to support your core from the inside, maintaining spine length, deep core engagement, and controlled movement.
Maintain Gaze
Keep your gaze forward when appropriate for alignment, balance, and neck safety, ensuring your body moves as one connected system.
Adjust as Needed
Reduce the range of motion, slow down, or do fewer reps if something feels too intense. Smart movement meets you where you are.
Systems approach
These are not standalone exercises — they are guided movement patterns designed to work as a system.
For deeper sculpting and full-body tone, pair this program with Stop Sagginess for longer, guided smart sequences.
Your Holiday Mantra
You don't need perfection during the holidays. Instead, focus on these three pillars for sustained well-being and genuine enjoyment.
Smart Movement
Integrate short, intentional bursts of activity into your day. Consistency over intensity keeps your body feeling good.
Smart Choices
Prioritize nutrient-dense foods, practice mindful portions, and opt for hydrating drinks. Enjoy treats in moderation.
Kind Approach
Listen to your body, practice self-compassion, and enjoy the season without guilt. Your mental well-being is key.
Happy Holidays!
No refund policy
Due to the access to digital courses and proprietary content, all sales are final.
⚠️ Disclaimer / Important Note
Terms & Disclaimer. Results. Results may vary. Your progress depends on your individual body, lifestyle, and consistency. This program is not a quick fix - it is designed to help you build lasting habits and sustainable results. Medical Notice. This is not a medical or physical therapy program. I am not a doctor or a licensed dietitian. All content is for informational and educational purposes only. Always listen to your body: if you feel sharp pain, dizziness, or unusual discomfort, stop immediately. Normal muscle tension or soreness during and after exercise is expected - this is a natural response to movement. If you feel unwell or have health concerns, please consult your healthcare provider. Access You will receive 6-month access to all program materials. This timeframe gives you more than enough opportunity to complete the 14-day program multiple times and experience results. Access is not lifetime. Access to this program is available only until March 1, 2026. After this date, your access will expire and the program will not be repeated or reopened. Please make sure to complete it within this time.. Technical Requirements. Internet connection and a device are required for access. It is your responsibility to ensure you have a stable connection and storage space if downloading materials (when applicable).